how to get rid of stomach overhang This is a topic that many people are looking for. caraimica.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, caraimica.org would like to introduce to you How to Get Rid of Your Lower Belly Pooch (Reverse Sit-ups). Following along are instructions in the video below:
Guys in this video. Were gonna talk about the best exercise for that lower lower belly pooch that flab in your lower part of your stomach okay so many go to the gym and theyre doing massive amounts of sit ups okay and thats fine. But it doesnt necessarily get rid of that looseness okay that loose skin or a little flab in the lower part right here because if you think about it.
When you do a sit up you are basically causing the lower part of your your stomach to relax and become even looser okay. What we want to do is reverse situps okay like in this example right here. Where the person is extending back.
So you want to tighten up your butt.
Muscles and extend back. Okay over and over and over thats going to tighten the lower abdomen muscles. Okay and the skin then over time itll tighten that lower area.
And so what i would recommend just starting out to prevent any lower back pain is to do it about twenty five times. Okay rest for a few minutes do it 25 times rest do it 25 times. Youll feel that your stomach kind of even goes in just from that alone so you want to play around with this to make sure that your lower back does not get too painful because youre going back.
And youre not used to it so make sure that when you do this you tighten your butt muscles up just to keep that area very very stable now.
The next day if youre sore of course weight to your nuts or maybe do it every other day and you keep increasing this slowly over time to the point. Where maybe youre doing 53 sets of 50 and youre really creating a nice change in your lower abdomen. Now as far as a diet standpoint.
Definitely a healthy keto and intermittent fasting. But theres two tweaks number. One you have to keep your carbs below 10 grams.
30 or 50 grams. Youve got to bring it all the way down. Because that will force your body to really target.
The middle section. The middle section. Is where a lot of the insulin receptors are and so we want to bring our carbs down.
Thats going to be the most important action bringing your carbs down okay.
So thatll help get this leaner and leaner. Later and then this exercise will tone and tighten the lower flab that you have might have the the second thing is the quantity of fats that you have in your diet. If you consume too many fats your body will turn those into ketones and not your own body fat.
So you may also want to play around with the quantities of fats and start cutting down your fats to the point. Where you cut down your carbs cut down your fats. So your body has like no choice.
But to really tap into the stomach. If you do this correctly within a few months you can actually really tighten up in and flatten your lower belly pooch alright thanks for watching hey i appreciate your attention and if youre enjoying these videos go ahead and subscribe and i will definitely keep you updated on future events live events and webinars that were going to do very soon. .
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