who is credited with being the first person to use talking therapy? This is a topic that many people are looking for. caraimica.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, caraimica.org would like to introduce to you What happens during a first therapy appointment? | Kati Morton. Following along are instructions in the video below:
Everyone today. Im gonna talk with you about what to expect at your first first therapy. Appointment intro music so like i said today.
Im gonna talk with about what to expect at your first therapy appointment. I know i did this video not exactly the same as this but kind of and im embarrassed by it im so awkward. So i thought i have a great idea.
Im gonna do it again. So for those of you out. There who i have probably commented and said.
My best advice is for you to reach out to a therapist in your area. And you think ehhhhh. I cant im so scared.
I dont know what theyre like what is it gonna be like and there are all these questions. Which makes sense. Its very scary it can be very overwhelming.
We dont know what to expect so i have my notes. Im going to tell you what to expect obviously every therapist is a little bit different.
However these are things you can expect when making an appointment first of all 9 times out of 10 youll call us and you leave us a message because were usually seeing clients. We dont pick up our phone. All the time so well get back to you which for those of you who get scared to make phone to phone contact immediately.
Know that thats not very likely to happen so you leave us a message. You make an appointment and we tell you usually to come about 10 minutes early. Because theres paperwork to fill out things like your name your address your insurance.
If they accept it what are you coming in for are you on any medications. When did you last see your doctor just like the basic stuff. Honestly that you get at any kind of doctors office appointment.
Any of that thats what we do you get a 50 minute hour. I know a lot of people dont know that that in order for us to see our clients. We have to give ourselves like a 10 minute window of maybe well run over maybe.
I should probably take some notes about this and then the next client comes in so its 50 minutes for a session. And we usually ask you what brought you in today. What are some things that youre struggling with have you been in therapy before tell me about your work.
Or your school or your family or all of those things depending on how much youre willing to talk well keep asking questions kind of just getting to know you and some therapists. Take notes on a pad of paper that kind of looks like this while theyre talking to you others dont i dont really take notes.
Although. Ill have a pad of paper on my lap in case something comes up and i always tell people i can always share with you what im writing. But nobody ever really asks thatcause.
I dont think people really want to know what youre writing. But it doesnt matter you can ask thats okay then were likebye. Bye would you like to make an appointment for next week because we usually see you weekly.
So thats something to expect as well and you have to pay when youre there maybe that sounds crazy. But its just like anything if you get a coffee youre not likehey. Ill catch you next month you pay when you leave.
And so thatll either be your co pay if they take insurance. Itll be through square a check cash so make sure that you know how they accept payment. Ask them before your make your appointment.
So youre prepared for that as well and if you need to ask for a sliding scale. Do that before you come into session. Too so that were prepared and i think thats it and i have a note all in bold.
So i dont forget and i highlight it because i love highlighters and it says. Its never as scary as you think.
And that is the truth because therapists are people too you may not necessarily like them love them wanna see them every week. You may wanna try another one out. But theyre usually friendly.
Theyre there to help so if youre considering it please call this week. Thats my challenge challenge call see leave a message theyll get back to you make an appointment because i promise were friendly. Were nice and were here to help you and know that you have the right to see somebody else and not see.
Them again and youre not obligated in any way to make another appointment. Youre basically interviewing them at the same time that theyre interviewing you to know more about you you wanna make sure that you have that click with them that ive talked about in previous videos and how important that is because statistically we know it doesnt matter how invested you are in therapy or how good your therapist. Is its actually the relationship that is the best indicator of how well youll do so make sure you have that make sure you like them and make sure you feel thatclick.
I hope you liked it i know this video is like you know kind of simple. But some of us get scared and we dont know what to expect. And so.
If any of you have made appointments. Youve seen therapists youre seeing a therapist. Let us know below because its not just me saying it then its our community sharing our information and if you like these simple what to expect videos give it a thumbs up and you can find me on the inter webs.
Wherever. Youre at i. Am there too and see you next time.
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