who is over the wic program in the state of georgia This is a topic that many people are looking for. caraimica.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, caraimica.org would like to introduce to you WIC Information. Following along are instructions in the video below:
Georgia wic program is here to help you and your children stay healthy and strong strong by making healthier food choices from this video. Youll learn how to identify wic approved foods. Read wic food vouchers.
Correctly and use them at the store. So lets take a quick look at how you got to this point your clinic. May not look exactly like this one.
But the process is similar a wic staff member has verified your household income address and identification. A wic health professional has made an assessment to identify any nutritional risks. This assessment will be repeated every six months for as long as you participate in the wic program.
So now youve been assigned an individual food package and today youll receive vouchers in your wic id folder for up to three months if youre a new participant. Its important to become familiar with the information on your id folder. Which is also referred to as an id card.
So lets see what it contains the front of the folder lists each family member enrolled on wic at the bottom is a signature of each person authorized to pick up vouchers at the clinic and use them at the store as the primary cardholder youre responsible for ensuring that anyone you authorized to use wic vouchers uses them correctly on the inside of the folder. Youll see your rights and obligations. And information on the importance of picking up your vouchers on time on the back of the folder.
Youll find the date and time for your next appointment as well as a reminder of what you need to bring with you your local agency name address and phone number on the bottom be sure to always bring your wic id folder with you to the clinic and the grocery store before going to the grocery store its very important that you understand the information on your wic vouchers. So lets take a closer look the dates in the upper right hand corner show the first and last day. You can use your wig voucher.
You cant use the voucher after the last date shown the foods that you can buy are listed be sure to pay close attention to the amounts and package sizes of each item only sign the vouchers after the cashier fills in the dollar amount of your purchase be sure to treat your wic vouchers like cash because they cant be replaced. If lost or stolen and now its time to check out what foods qualify for the wic program. Okay lets take a quick look at what foods are wic approved.
Remember you can only purchase those items listed on your vouchers milk is a good source of calcium protein and vitamins a and d for toddlers between the ages of 1 and 2. Only whole milk can be purchased for anyone over the age of 2. You can only purchase low fat milk.
And you can choose from fat free. Skin 1 or two.
Percent. Powdered milk. In a 3 quart box.
Is provided for many wic participants. Cheese is a good source of protein. And calcium you may buy block string and sliced cheeses but only in 16 ounce packages.
Shredded or cube cheeses arent allowed whole grain foods provide b vitamins and fiber. And wic allows a variety of whole grain. Bread tortillas and brown rice.
Whole grain products must be bought in a 16 ounce package except for the whole grain sandwich rolls or buns. Which can be bought in 14 to 16 ounce packages. Theres also a wide selection of hot and cold cereals you can combine different brands and package sizes of at least 11 ounces to make up the total 36 ounces listed on your voucher.
All wic approved cereals are a good source of iron low and sugar. And some provide fiber and folic acid. Whole grain cereals are clearly identified on the approved list and they provide great nutrition try them eggs and peanut butter provide protein as do canned or dried peas and beans.
Canned beans or peas. Cannot have added fat. Sugar.
Meat. Or oil. Wic.
Approved. Juices are labeled a hundred percent fruit juice and their great source of vitamin c. They can be bought ready to serve frozen or as a non frozen concentrate reach or wic voucher carefully to determine the quantity and size of juice container allowed wic offers fresh fruit and vegetables and youll receive a voucher for a specific dollar amount you can buy any variety of fresh fruits and vegetables.
Except white potatoes. You may also choose from canned.
Or frozen. Fruits and vegetables. As long as they contain no added.
Sugars. Fats or oils. Buy fresh fruit and vegetables that are in season for better value and freshness wic offers dry infant cereals in 8 ounce containers when infants reach six months of age be sure you dont buy infant cereal in jars or with any added fruit or formula wic provides infant fruits and vegetables in four ounce and seven ounce twin pack containers guava mango papaya and sweet potato casserole are not allowed and neither are mixed dinners check your proved foods list to learn.
Which combination fruits and vegetables are approved along with the american academy of pediatrics. The wic program. Recognizes breastfeeding as the best choice for every baby mothers who breastfeed exclusively will receive larger quantities of foods and exclusively breastfed babies.
Will receive infant meats in addition to extra infant. Fruits and vegetables. Before you go to the store be sure to have your vouchers your wic id folder and the wic approved foods list before we use the vouchers to shop i need to give you a very important reminder for some food types you must buy the least expensive brands available.
Those foods are male okay. Cheese eggs. Fish and some juices check your wic approved foods less for more information.
Now. Lets take a look at how you use the vouchers to shop you dont have to buy every item listed on the voucher. But remember that if you dont buy all the items on the voucher.
You wont be able to get them later. If you have trouble using your wig vouchers for any reason contact your local wic office. When you check out start by telling.
The cashier that youll be using wic vouchers. Im going to use my wic bathroom. Today thats fine next separate the wic foods from any other items youre buying and separate them by voucher as well the fruit and vegetable voucher is for a dollar amount rather than specific foods.
If your purchase goes over the amount listed on your voucher. You will have to pay the difference finally verify the amount the cashier has written on the voucher youre using and sign it in front of the cashier. So.
There you are you should now be able to identify wic approved foods understand the wig id folder and vouchers and know how to use your vouchers at the store thanks for watching i .
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